{"id":289,"date":"2020-02-12T18:21:42","date_gmt":"2020-02-12T18:21:42","guid":{"rendered":"http:\/\/35.247.74.141\/?p=289"},"modified":"2023-05-10T07:28:45","modified_gmt":"2023-05-10T01:58:45","slug":"exercise-and-diabetes-2","status":"publish","type":"post","link":"https:\/\/leishahospital.com\/?p=289","title":{"rendered":"Exercise and Diabetes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"289\" class=\"elementor elementor-289\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0d92d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0d92d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4674e8b\" data-id=\"4674e8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf390f elementor-widget elementor-widget-button\" data-id=\"1bf390f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/34.232.84.65\/?p=282\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">English<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d86cb7 elementor-widget elementor-widget-text-editor\" data-id=\"3d86cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 700;\">About the author:&nbsp;<\/span><a href=\"http:\/\/www.samavedahealthcare.com\/dr-shilpi-kulshreshtha.php\" target=\"_blank\" rel=\"noopener\">Dr Shilpi Kulshreshtha<\/a><\/p><p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u093e \u0939\u092e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u091c\u094b \u0932\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0932\u0938\u094d\u0935\u0930\u0942\u092a&nbsp; \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092c\u0947\u0939\u0924\u0930 \u0930\u0947\u0939\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u0928 \u0916\u0941\u0936 \u0930\u0947\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0924\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0922\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u091a\u093f\u0902\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093f\u0936\u0947\u0937\u0917\u094d\u092f \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0964<br><\/p>\n<p><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong> <strong>\u0906\u092a<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094d\u092f\u094b\u0902<\/strong> <strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br><\/p>\n<p>\u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0935\u094d\u092f\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u0909\u0928\u0915\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938, \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0938\u093e \u092d\u0902\u0921\u093e\u0930 \u0915\u0940 \u0907\u0938 \u0932\u093e\u092e\u092c\u0902\u0926\u0940 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br><\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u094d\u092f\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947:<br><\/p>\n<ul>\n<li>\u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<br><\/li>\n<\/ul>\n<ul>\n<li>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u0947 \u0938\u0941\u0927\u093e\u0930 \u092e\u0947\u0902 \u092e\u0926\u093e\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<br><\/li>\n<\/ul>\n<ul>\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<br><\/li>\n<\/ul>\n<ul>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<br><\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>\u0915\u093f\u0924\u0928\u093e<\/strong> <strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong> <strong>\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br><\/p>\n<ul>\n<li>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f <strong>\u092e\u0927\u094d\u092f\u092e<\/strong> <strong>\u0924\u0940\u0935\u094d\u0930\u0924\u093e<\/strong> \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0939\u0948, \u091c\u094b \u0969\u0966 \u092e\u093f\u0928\u091f \u0924\u0915, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u093e\u0902\u091a \u0926\u093f\u0928 (168 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0915\u0947\u0935\u0932 2.5 \u0918\u0902\u091f\u0947) \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br><\/li>\n<\/ul>\n<ul>\n<li>\u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u0932\u093e\u092d \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u091b\u094b\u091f\u0947 \u0939\u093f\u0938\u094d\u0938\u094b&nbsp; \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u092e\u0947 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br><\/li>\n<\/ul>\n<ul>\n<li>\u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 10,000 \u0915\u0926\u092e \u091a\u0932\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0915\u0926\u092e\u094b \u0915\u0940&nbsp; \u0917\u093f\u0928\u0924\u0940 &#8220;\u092a\u0947\u0921\u094b\u092e\u0947\u091f\u0930&#8221; \u0928\u093e\u092e\u0915 \u090f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u093e\u092a\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br><\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>\u092e\u0927\u094d\u092f\u092e<\/strong> <strong>\u0924\u0940\u0935\u094d\u0930\u0924\u093e<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u0935\u094d\u092f\u092f\u093e\u092e<\/strong> <strong>\u0915\u093f\u0938\u0947<\/strong> <strong>\u0915\u0939\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><br><\/p>\n<p>\u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u093e \u0935\u094d\u092f\u092f\u093e\u092e \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u092f\u093e\u092e \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0905\u0917\u0930<br><\/p>\n<ul>\n<li>\u0906\u092a\u0915\u093e \u0938\u093e\u0902\u0938 \u0924\u0940\u0935\u094d\u0930 \u0939\u094b \u091c\u093e\u090f, \u0915\u093f\u0928\u094d\u0924\u0941 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0902\u0938 \u0928\u093e \u091a\u0922\u093e \u0939\u094b<br><\/li>\n<\/ul>\n<ul>\n<li>\u0906\u092a\u0915\u0940 \u0967\u0966 \u092e\u093f\u0928\u091f \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0938\u0940\u0928\u093e \u0906 \u091c\u093e\u090f<br><\/li>\n<\/ul>\n<ul>\n<li>\u0906\u092a \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0935\u093e\u0930\u094d\u0924\u093e\u0932\u093e\u092a \u0915\u0930 \u0938\u0915\u0947\u0902, \u0915\u093f\u0928\u094d\u0924\u0941 \u0917\u093e\u0928\u093e \u0928\u093e \u0917\u093e \u0938\u0915\u0947\u0902<br><\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/strong> <strong>\u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u092c\u0922\u093e\u092f\u0947\u0902<\/strong><br><\/p>\n<p>\u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0918\u0942\u092e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8211; \u091b\u094b\u091f\u0940 \u092f\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u0915\u093e\u0930 \/ \u092c\u093e\u0907\u0915 \/ \u0938\u094d\u0915\u0942\u091f\u0930 \u0915\u094b \u091b\u094b\u0921\u093c \u091c\u093e\u092f\u0947\u0902\u0964 \u090f\u0938\u094d\u0915\u0947\u0932\u0947\u091f\u0930 \/ \u0932\u093f\u092b\u094d\u091f\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0940\u0922\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0928\u0943\u0924\u094d\u092f, \u0924\u0948\u0930\u093e\u0915\u0940, \u0917\u094b\u0932\u094d\u092b, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u0917\u0947\u0902\u0926\u092c\u093e\u091c\u0940 \u092f\u093e \u092c\u093e\u0917\u0935\u093e\u0928\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 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&#8230;<\/strong><br><\/p>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u092c\u0928 \u0938\u0915\u0924\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e &#8211; \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930, \u0905\u092a\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0909\u092a\u091a\u093e\u0930, \u0914\u0930 \u090f\u0915 &#8220;\u0939\u093e\u0907\u092a\u094b&#8221; (\u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e) \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 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\u0939\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0936\u0940\u0917\u094d\u0930 \u0926\u093f\u0916\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964&nbsp; \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0932\u093e\u092d \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<br><\/li>\n<\/ul>\n<ul>\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u090f\u0915 \u0938\u093e\u0925\u0940 \u0916\u094b\u091c\u0947\u0902 &#8211; \u0935\u0939 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u090f\u0915 \u0938\u0926\u0938\u094d\u092f, \u092c\u091a\u094d\u091a\u093e \u092f\u093e \u092a\u094b\u0924\u093e, \u092f\u093e \u090f\u0915 \u0926\u092b\u094d\u0924\u0930 \u0915\u093e \u0938\u0939\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br><\/li>\n<\/ul>\n<ul>\n<li>\u092e\u0941\u0916\u094d\u092f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 5-10 \u092e\u093f\u0928\u091f \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0914\u0930 \u0909\u092a\u0930\u093e\u0902\u0924 5-10 \u092e\u093f\u0928\u091f \u0936\u093e\u0902\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0924 \u092d\u0942\u0932\u0947\u0902\u0964<br><\/li>\n<\/ul>\n<ul>\n<li>\u0906\u092a \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u091c\u0942\u0924\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<br><\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Useful links<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/diet-eating-physical-activity\" target=\"_blank\" rel=\"noopener\">US National Institute of Diabetes and Digestive and Kidney Diseases<\/a><\/li>\n<li><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-and-exercise\/art-20045697\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/li>\n<\/ul>\n<p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f427d elementor-widget elementor-widget-image\" data-id=\"a5f427d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"375\" src=\"https:\/\/leishahospital.com\/wp-content\/uploads\/2020\/02\/Exercise-and-diabetes-1024x375.webp\" class=\"attachment-large size-large wp-image-253\" alt=\"Benefits of exercise\" srcset=\"https:\/\/leishahospital.com\/wp-content\/uploads\/2020\/02\/Exercise-and-diabetes-1024x375.webp 1024w, https:\/\/leishahospital.com\/wp-content\/uploads\/2020\/02\/Exercise-and-diabetes-300x110.webp 300w, https:\/\/leishahospital.com\/wp-content\/uploads\/2020\/02\/Exercise-and-diabetes-768x282.webp 768w, https:\/\/leishahospital.com\/wp-content\/uploads\/2020\/02\/Exercise-and-diabetes-1536x563.webp 1536w, https:\/\/leishahospital.com\/wp-content\/uploads\/2020\/02\/Exercise-and-diabetes.webp 1555w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>English About the author:&nbsp;Dr Shilpi Kulshreshtha \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u093e \u0939\u092e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u091c\u094b \u0932\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0932\u0938\u094d\u0935\u0930\u0942\u092a&nbsp; \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092c\u0947\u0939\u0924\u0930 \u0930\u0947\u0939\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f&hellip;&nbsp;<a href=\"https:\/\/leishahospital.com\/?p=289\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Exercise and Diabetes<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[12,22],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-hindi"],"_links":{"self":[{"href":"https:\/\/leishahospital.com\/index.php?rest_route=\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leishahospital.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leishahospital.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leishahospital.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/leishahospital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289"}],"version-history":[{"count":10,"href":"https:\/\/leishahospital.com\/index.php?rest_route=\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":1089,"href":"https:\/\/leishahospital.com\/index.php?rest_route=\/wp\/v2\/posts\/289\/revisions\/1089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leishahospital.com\/index.php?rest_route=\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"https:\/\/leishahospital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leishahospital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leishahospital.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}